Brinjal Masala Curry

Brinjal Masala Curry||Easy and Tasty Brinjal Curry Recipe.

 Brinjal Curry, an everyday Indian dish made with spices onions tomatoes herbs and spices.

Brinjal masala curry/Vankaya masala kura  is simple and delicious vegetarian dish which is quick to make under 25 minutes packed with delicious flavours.

In India Brinjal curry or eggplant curry is made in so many ways according to region.

Brinjal curry is simple curry recipe which is quick and easy to prepare.

Which you can accomplish with roti/chapati/pulka (Indian flat bread) or else you can enjoy with Biryani rice.

Popular Brinjal curries are Bharwa Baigan, Bagara Baigan, Bhaigan ka Barta and Gutti Vankaya Kura.

Nuts and spices are roasted in peanut oil, cooled and than grounded to make a rich gravy which goes into the sautéed and roasted Brinjal to make a delicious gravy curry. Brinjal is a  low calorie vegetable with nutrients like iron and minerals, used widely to make sambar chutneys and curries

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  1. Cuisine – Indian 
  2. Recipe – Gravy Curry
  3. Type – Lunch/Dinner
  4. Preparation time – 5 minutes
  5. Cooking time – 15 minutes
  6. Total time – 20 minutes
  7. Makes – 5 servings
  8. Author – Nagajyothi 

Video Recipe of how to prepare Brinjal Masala Curry

Ingredients Required To Prepare Brinjal Masala Curry

  1. Brinjal – 200 gms
  2. Tomatoes – 1 cup
  3. Fresh coconut – 2 tbsp
  4. Cashewnuts – 1 Tbsp
  5. Poppy seeds – 1 Tbsp
  6. Milk – 2 cups
  7. Chilli powder – 1 tsp
  8. Salt – 1 tssp
  9.  Peanut oil – 1 Tbsp
  10. Mustard seeds – 1 tsp
  11. Cumin seeds – 1 tsp
  12. Turmeric powder – 1/2 tsp
  13. Curry leaves – Handful
  14. Coriander leaves – To garnish
  15. Cinnamon stick – 1″
  16. Clove – 1
  17. Cardamom – 1
  18. Coriander powder – 1 tsp

Health Benefits of Brinjal

  • Brinjal/ Eggplants contains good amount of vitamins minerals and fiber.
  • Low in calories.
  • Egg plants are high in  fiber and and polyphenols, both of which help reduce blood sugar levels.
  • Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
  • Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways.
  • The fiber in eggplants does more than just aid in the digestion process, it also helps to improve your heart health.
  • Eggplant that are high in iron can help combat health conditions like anemia.

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