How To Prepare Chickpea Spinach Salad
Chickpea spinach salad is loaded with fresh carrot, cucumber, capsicum and coriander dressed in olive oil, vinegar, lemon juice and honey/maple syrup, flavored with salt, pepper cumin powder, peanut powder and seasonal herbs, soaked raisins are are added to give the dish extra sweetness, cornflakes are added to give extra crunch to the Chickpea Spinach Salad.
Over night soaked chickpeas are roasted in cold pressed peanut oil for 5 to 8 minutes or until crisp with added salt and pepper, tossed with fresh veggies and olive oil vinegar dressing to enhance the taste of this super cool dish which you can savour in your breakfast with a glass of fruit juice of your choice.
You can add veggies like tomato, spring onions or onions and fruits of your choice to make the dish more healthy and tasty, you can use boiled chickpeas to prepare Chickpea salad.
Chickpea Spinach Salad great for losing weight since they’re loaded with fiber, which keeps you feeling fuller longer.
Salad is a mixture of raw usually green leafy vegetables combined with other vegetables and served with a dressing.
Include freshly prepared salad in your daily diet plans or in your meal, eating salad a day will also increase the level of powerful antioxidants in your blood.
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Video Recipe of Chickpea Spinach Salad Recipe
- Cuisine – Indian
- Recipe -Breakfast
- Type – Salad
- Preparation time -10 minutes
- Cooking time – 10 minutes
- Total time – 20 minutes
- Makes – 4 servings
- Author – Nagajyothi.
How to prepare Chickpea Spinach Salad Dressing.
Step – 1
To prepare Salad dressing ,take a small mixing bowl, add 1 tsp of Olive oil, 1 tbsp. of lemon juice.
Step – 2
Then add 1/4 tsp of pepper powder and 1 tsp of mixed herbs or seasonings of your choice into the mixing bowl.
Step – 3
Add 1 tbsp. of honey or maple syrup an 1 tsp of Apple cedar vinegar into the bowl, mix altogether and keep it aside for further preparation of chickpea spinach salad.
Chickpeas Roasting Process.
Step – 1
To roast chickpeas take a non stick pan add 1 tbsp. of cold pressed oil heat for few seconds, add 1 cup of presoaked chickpea into the pan, roast them finely in a medium flame until chickpeas becomes crisp.
Step – 2
Now add 1tsp of salt, mix and sauté for a minute.
Step -3
Add 1/4 tsp of pepper powder, 1/4 tsp mix well, sauté for few seconds.
Step – 4
Then add 1/4 tsp of cumin powder and 1 tbsp. of roasted peanut powder, mix well, sauté and roast for a minute.
Step – 5
Now transfer the roasted chickpeas into a bowl for further salad preparation.
Step by Step Preparation method of Chickpea Spinach Salad Recipe
Step – 1
To prepare chickpea spinach salad, take a salad mixing bowl or deep bowl, add 1 cup of chopped capsicum and 1 cup of finely chopped spinach into the mixing bowl.
Step – 2
Then add 1 cup of grated carrot and 1 cup of fresh coriander leaves.
Step – 3
Now add 1 cup of peeled and chopped cucumber into the mixing salad bowl, mix all the vegetables, you can add other veggies like tomatoes broccoli or as of your choice, give a mix to all the veggies.
Step – 4
Then add roasted chickpeas into the bowl, mix them up with veggies.
Step – 5
Now add prepared salad dressing into the bowl of chickpeas and veggies, mix altogether.
Step – 6
Add 1 cup of soaked raisins into the bowl, give a quick mix, then add 1 cup of corn flakes or any other wheat crackers into the salad bowl, give a nice mix, now your chickpeas spinach salad is ready to serve.
Step – 7
Transfer the prepared chickpea spinach salad into a salad bowl , enjoy fresh and cool chickpea spinach salad in your breakfast meal.
- Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
- Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
- Chickpeas contain a moderate amount of calories and are high in fiber and protein, all properties that play a role in weight management.
- Chickpeas have a low GI and are also a great source of fiber and protein, all properties that support healthy blood sugar control.
- Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.
- Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
- Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
- Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
- Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
- Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. So how does potassium benefit a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body.