Health Benifits of Banana.
Bananas are rich in fiber, antioxidants and
several nutrients.
Bananas can help moderate blood sugar levels
after meals and may reduce appetite by slowing stomach emptying.
Bananas may aid weight loss because they’re
low in calories and high in nutrients and fiber.
Bananas are fairly rich in fiber and
resistant starch, which may feed your friendly gut bacteria and safeguard
against colon cancer.
Bananas are high in several antioxidants,
which may help reduce damage from free radicals and lower your risk of some
diseases.
Unripe bananas are a good source of resistant
starch, which may improve insulin sensitivity. However, more research is
needed.