Milk shake with mango and sabja seeds

Mango milk shake with sabja seeds

Mango milk shake with sabja seeds/Tukmaria or basil seeds is a sweet drink made by blending mangoes with sabja seeds and milk, cardamom powder is added to enhance the flavour and taste to the drink.

A simple and easy milk shake which is healthy with all the goodness of  vitamins like A C and K, mangoes are rich in nutrients and low in calories.

One cup of mangoes provides nearly 70% of vitamin C which helps to boost immune system.

Mangoes contains plenty of fiber and water which helps t0 improve digestive problems, good for hair, skin and eye health.

Coming to sabja seeds/tumaria are packed with loads of nutrition and immunity properties, they are high in fibre and are good source of Omega-3 fatty acids.

sabja seeds /basil seeds are a store house of various minerals which are good for skin and helps to treat diabetes.

Sabja seeds are mostly used in faloodas and smoothies.

Mango milk shake with a combination of sabja seeds is more nutritious and rich in fiber.

Try out this quick healthy milk shake recipe and share your feedbacks and comments.

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  • Cuisine – Indian
  • Recipe – Milkshake
  • Author – Nagajyothi
  • Preparation time – 10 minutes
  • Makes – 2 servings


  1. Chopped mangoes – 1 cup (1 medium size mango)
  2. Sabja seeds – 4 tsp
  3. Cold milk – 200ml
  4. Sugar – 1 tsp
  5. Cardamom powder – 1/2 tsp

Milk shake with mango and sabja seeds

Video recipe of mango sabja milk shake

Step by step preparation method

  1. Clean mango and peel the skin, chop into cubes.
  2. Soak 4 tsp of sabja seeds in half a cup of water for 10 to 15 minutes.
  3. Now take a juicer jar, add 1 cup of chopped mangoes into the jar.
  4. Then add 1/2 tsp of cardamom powder,1 tsp of sugar, 3 tsp of soaked sabja seeds and 200ml of cold milk into the juicer jar.
  5. Blend for 10 to 15 seconds, now take a serving glass or tumbler, add 1 tsp of soaked sabja seeds, pour the mango sabja milk shake into the serving glass, top it with mango cubes and grated pistachios.
  6. Serve cold

Mango milk shake with sabja seeds

Mango milk shake with sabja seeds

Mang0 milk shake with sabja seeds

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