Mango milk shake with sabja seeds
Mango milk shake with sabja seeds/Tukmaria or basil seeds is a sweet drink made by blending mangoes with sabja seeds and milk, cardamom powder is added to enhance the flavour and taste to the drink.
A simple and easy milk shake which is healthy with all the goodness of vitamins like A C and K, mangoes are rich in nutrients and low in calories.
One cup of mangoes provides nearly 70% of vitamin C which helps to boost immune system.
Mangoes contains plenty of fiber and water which helps t0 improve digestive problems, good for hair, skin and eye health.
Coming to sabja seeds/tumaria are packed with loads of nutrition and immunity properties, they are high in fibre and are good source of Omega-3 fatty acids.
sabja seeds /basil seeds are a store house of various minerals which are good for skin and helps to treat diabetes.
Sabja seeds are mostly used in faloodas and smoothies.
Mango milk shake with a combination of sabja seeds is more nutritious and rich in fiber.
Try out this quick healthy milk shake recipe and share your feedbacks and comments.
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- Cuisine – Indian
- Recipe – Milkshake
- Author – Nagajyothi
- Preparation time – 10 minutes
- Makes – 2 servings
Ingredients
- Chopped mangoes – 1 cup (1 medium size mango)
- Sabja seeds – 4 tsp
- Cold milk – 200ml
- Sugar – 1 tsp
- Cardamom powder – 1/2 tsp
Milk shake with mango and sabja seeds
Video recipe of mango sabja milk shake
Step by step preparation method
- Clean mango and peel the skin, chop into cubes.
- Soak 4 tsp of sabja seeds in half a cup of water for 10 to 15 minutes.
- Now take a juicer jar, add 1 cup of chopped mangoes into the jar.
- Then add 1/2 tsp of cardamom powder,1 tsp of sugar, 3 tsp of soaked sabja seeds and 200ml of cold milk into the juicer jar.
- Blend for 10 to 15 seconds, now take a serving glass or tumbler, add 1 tsp of soaked sabja seeds, pour the mango sabja milk shake into the serving glass, top it with mango cubes and grated pistachios.
- Serve cold
Mango milk shake with sabja seeds
Mango milk shake with sabja seeds
