Cabbage Pepper Fry
Cabbage pepper fry is a healthy yet tasty Nepali dish which is packed with nutrients and vitamins which you can prepare within minutes.
When i visited Nepal i had explored eating food from the local eatery outlets. Many of them served this dish which was freshly prepared with the local growns. For my curiosity I enquired with one of the chef about the dish.He then explained and showed the preparation process of this quick and easy to prepare dish.what else to say tried this recipe in my kitchen after coming back to home,it came out tasty, everyone in the house appreciated me for the dish which i prepared with same flavours and Taste.
With all the benefits of cumin seeds and pepper seeds you can savour the flavour of this simple which you can accomplish with rice/roti
Tastes good when prepared in peanut oil
- Cuisine - Nepali
- Recipe - Lunch / Dinner
- Type - Fried curry
- Preparation time - 10 minutes
- Cooking time - 20 minutes
- Total time- 30 minutes
- Serves - 4 to 5 persons
Cabbage Pepper Fry Recipe
Ingredients for Cabbage Pepper Fry
- Cabbage: 200 grams
- Potatoes: 50 grams
- Peanut Oil: 1 Tbsp
- Pepper Powder: 1 Tsp
- Cumin Seeds: 2 Tsp
- Salt: As per taste
Cabbage Pepper Fry Preparation Process
Step 1
Clean the cabbage before you chop ,cut into thin stripes.
Step 2
Take a flat non stick pan,heat oil for 10 to 15 seconds .
Add cumin seeds, in a low flame splatter them for a few seconds.
Step 3
Add chopped Potatoes saute for a few seconds,
Then fry for 6 to 8 minutes until potatoes becomes soft.
Step 4
Add chopped cabbage into the Pan sauté for a minute.
Step 5
Fry the cabbage for 10 to 15 minutes until Cabbage becomes soft and light brown in colour.
Step 6
Add required amount of salt mix well and fry.
Step 7
Add pepper powder, gently mix all together for a minute.
Step 8
Switch off the flame and dish out the prepared cabbage pepper fry into a serving bowl.
Step 9
Garnish with fresh mint leaves or coriander leaves.
Tips to Remember
- Use fresh local grown cabbage
- You can replace with red cabbage
- Cook in a medium to high flame
- Avoid burning of Cabbage and potatoes while frying
- Stir the preparation continuously while frying in order to avoid burning
- You can add curry leaves to enhance the taste
- Serve Hot
Cabbage and its Health Benefits
- Cabbage is rich in vitamins and nutrients
- Low in Calories
- Loaded with Vitamins C A K and Antioxidants
- Contains Fibre Folate, Potassium and Magnesium
- Consumption of Cabbage helps to improve digestion
- Treats swelling in tissues and inflammation
- Helps to prevent cancer and type 2 diabetes
