Gooseberries are low in calories and high in fiber, which helps protect against obesity, heart disease, type 2 diabetes, and some types of cancer.
Gooseberries are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging, type 2 diabetes, cancer, and heart disease.
Gooseberries are low in calories and fat but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6.
Gooseberries are rich in antioxidants and polyphenols, such as anthocyanins, that may fight and reduce your risk of certain types of cancer.
Gooseberries contain heart-healthy antioxidants, polyphenols, and potassium, which help keep your heart working properly and may reduce your risk of heart disease.